If you’re in a conversation that’s making you doubt your own knowledge, experience, and perhaps even your sanity – put a #stop to it!

If perceptions of reality don’t align and it’s just a circular battle that has you spinning – that’s #toxic so put a #stop to it!

In a healthy relationship, agreeing to disagree and coming to the most beneficial resolution for all will be the result of stepping back and gaining perspective. You both understand that relationship is more valuable than being right.

But if the other in the relationship just wants to keep pouring oil on the flame of their fight to be right or they punish you with long silence after heartfelt apology has been offered, you may have to make the difficult decision to walk away (or to not fight to get them back or obsess about the loss after they walk away).

Either way, #crazymaking is too toxic to allow in friendships, family, work, or any environment.

Stay sane, my friends. Even if the steps to sanity sometimes cause pain.