So… because we spend so much time looking down with our faces buried in a smart phone, laptop, or such – I am purposing to be intentional about looking up. And I’m not just talking about looking up mentally as in a positive attitude (though that’s pretty dern important, too), but physically turning my face upward.
There have actually been studies that demonstrate a physical stance of upward turned eyes actually has physical benefits such as increasing endorphins to improve mood and stretching the neck to improve posture and spinal alignment. Designers of historic cathedrals had beautiful works of art crafted on ceiling on purpose to draw the gaze – and therefore the spirit – of the parishioners upward.
So I challenge you to look up today! It will do your soul, spirit, and body good… and you may see a blessing you may have missed if you just kept staring down at that device in your hand!
Let’s keep encouraging each other to look up!