Time to get back out and excercise. Wait… first, let me check the weather.
But for someone reason this morning I asked myself, “Why do I check the weather before I head outside to exercise?”
To be honest… before these thoughts this morning my “pre-run weather checks” were really the time I took to find an excuse not to do what I need to do. Evidence of this is the fact that I haven’t gone running in weeks even though I actually like to run and feel and function oh-so-much better when I do. “Hmmmm….” go my thoughts, “It’s a little too hot or a little too cold. Wait!! Is that a raindrop?!?? Better wait for better weather!”
STOP IT, TRACY!! (And yes, I meant to use italicized all caps right there. Sometimes I need to yell at myself). No more making time to find excuses. Of course I do need to check the weather. I live in North Texas. Within the same week I may need to wear rain gear, shorts and a tank top, or a parka. But my mindset for my weather check needs to be “How do I need to prepare for what I’m about to do?” instead of “Why I probably shouldn’t do this today.”
So, see you in a bit. I’m headed outside to become a better version of me. Join me??