Part of the process of “becoming who I already am” is taking care of myself. So, I made a good choice to use my lunch break to get some exercise with a quick walk. And when I got back to my office and checked my phone, I was rewarded with a nice surprise: The perfect cool-down dropped into my Facebook feed! Thank you, REFIT Revolution! (Of course… my office door is closed and locked for this!!) I’m not typically the greatest multi-tasker, but this kind of multi-tasking I can do!  What an awesome combination: Workout + Worship!  My body & spirit are now better energized to tackle the rest of the workday! I challenge you to try it, too!  It doesn’t take long and is well worth investing a few minutes in YOU!